Unless you have been living under a rock, you’d have heard about the newest superfood in town- Hemp Hearts!
Loved by fitness enthusiasts and nutritionists alike for their varied benefits, Hemp Hearts are essentially shelled Hemp Seeds that can be consumed in a number of ways.
So without much ado, let’s dive into some of the myriad ways Hemp Hearts can, and should, be a part of your diet!
Munch Between Meals!
Hemp Hearts are naturally rich in micronutrients.
They are soft and chewy and can be eaten as a snack on their own.
With a recommended daily dosage of 30 gm per day, a handful of Hemp Hearts is a perfectly healthy way of satisfying that craving between meals.
Increase Your Salads' Protein Content!
Hemp Hearts are the ideal topping to enhance the protein value of your salads! With over 30% of its calories coming from Proteins, there are few foods that can claim to be a better source of protein than Hemp Hearts!
Add Nuttiness To Your Pasta!
Hemp Hearts are easier on the digestive system than most nuts, making them the perfect addition to your Pasta to give that extra richness!
Blend Those Smoothies From Heaven!
Hemp seeds' healthy fats can be used to give your smoothies a creamy texture. Add a teaspoon of hemp hearts into your fruit and yoghurt smoothie for an energy boost that leaves you feeling fuller for longer.
A Power-Packed Breakfast
Harness the power of micronutrients in Hemp Hearts by adding them to your morning bowl of cereals to start the day the right way!