Hemp Seeds: Debunking the Myths Behind The Superfood


Hemp, a versatile and misunderstood plant, has long been surrounded by misconceptions that have hindered its widespread use. Often confused with its cousin Marijuana, hemp has faced is incorrectly looked down upon. So today, let us shine some light on a few common misconceptions as well as the incredible benefits of one of its most overlooked components - hemp seeds.

Legalisation of Hemp

One significant misconception surrounding hemp is its legal status, often confused with marijuana due to their shared plant species, Cannabis sativa. However, unlike marijuana, hemp contains minimal THC (tetrahydrocannabinol), the psychoactive compound responsible for the "high" associated with cannabis. This key distinction has led to the legalization of industrial hemp cultivation in many countries, unlocking its potential for various applications.
Hemp seeds, in particular, have gained popularity as a nutritious food source. And unlike popular notion, this is not a newfound realisation.

Ancient Ayurvedic Literature

Hemp's roots in Ayurveda stretches back by centuries. Ayurveda, meaning "Knowledge of Life," places a strong emphasis on maintaining a balance between Mind, Body, and Spirit. Hemp, known as "Vijaya" in Sanskrit, finds mention in several Ayurvedic texts, including the Atharva Veda. Its seeds were revered for their nutritional and medicinal properties, playing a crucial role in traditional Indian medicine.

According to Ayurvedic teachings, hemp seeds were believed to possess a unique balance of the five elements - Earth, Water, Fire, Air, and Ether - making them a holistic and nourishing food source. Ancient scholars noted the seeds' ability to support digestion, enhance vitality, and promote overall well-being. Ayurvedic practitioners often incorporated hemp seeds into formulations to address various health concerns, recognising their potential as a natural remedy.

Ancient Modern Science Studies

While ancient wisdom laid the foundation for understanding the benefits of hemp seeds, modern science has now caught up, providing evidence-based insights into their nutritional profile. Hemp seeds are a nutritional powerhouse, packed with essential nutrients such as protein, omega-3 and omega-6 fatty acids, fiber, vitamins, and minerals.

Research also indicates that hemp seeds contribute to heart health, reduce inflammation, and support the immune system.
The omega-3 fatty acids in hemp seeds, particularly alpha-linolenic acid (ALA), have been associated with cardiovascular health, potentially reducing the risk of heart disease. Additionally, the optimal ratio of omega-3 to omega-6 fatty acids in hemp seeds is believed to contribute to an anti-inflammatory effect, promoting overall well-being. As a complete protein source, hemp seeds provide all essential amino acids, making them a valuable addition to vegetarian and vegan diets.

Way Ahead

Hemp seeds, often overshadowed by misconceptions, have a rich history deeply rooted in traditions. As ancient wisdom collides with modern science, the nutritional benefits of hemp seeds become increasingly evident. Legalisation has opened doors to a myriad of culinary delights.

For recipes and use of Hemp Seeds and Hemp Hearts, head over to this blog by The Big Bhaang Theory Team!